According to the CDC, nearly one-quarter of adults 65 years and older have less than nine teeth. The good news is you can avoid losing your teeth in your golden age by taking care of your teeth while you’re still young. Part of that includes visiting your dentist at least twice a year. Here are more tips to improve your dental health.
Choose the Right Toothbrush
The common advice is that you should brush your teeth at least twice a day. Similarly, you should floss your teeth regularly to maintain your dental hygiene. A lot of food gets stuck to your teeth and in between your teeth. If you don’t brush your teeth and floss regularly, plaque will accumulate, and eventually, you can experience complications such as cavities and gingivitis. To get the most out of brushing your teeth, choose your toothbrush wisely. The best kind of toothbrush is one that’s soft-bristled and electronic. These allow you to clean your teeth gently while removing bacteria effectively.
Watch What You Eat
Unhealthy food can be particularly damaging to your teeth. Sugar is the main culprit. Sugary foods, such as soda, cookies, and cake, can result in cavities. The cavities are caused when bacteria that feed on the sugar produce high amounts of acids which then wear down your enamel, leading to tooth decay. It’s essential that you decrease your sugar intake. Eat a nutritious diet consisting of fruits, vegetables, and other healthy foods. If you’re a smoker, you should also be aware that continuing to smoke results in tooth discoloration and generally poor dental health. Drinking too much coffee also leads to discoloration so try and limit your coffee intake.
Don’t Skip Dental Appointments
You should never wait to visit the dentist until something is wrong. Remember, it’s better to be proactive than reactive if you want to avoid a costly dental bill. Your dentist will help you stay on top of your dental health through routine dental screenings.
These are the top three tips that will help you improve your dental health. Applying these tips will go a long way toward keeping you healthy which will save you a lot of money and complications down the line. If you are looking for a dentist in Lowell, MA, contact Lowell Dental Arts. Our experienced staff can provide comprehensive dental care. Schedule an appointment today!