Proper dental care is an important part of your overall health and wellness. If you want to keep your teeth for as long as possible, these tips can help. According to Statista, in 2020 there were 40.99 million Americans who wore dentures. If you’d like to delay this for as long as possible, be sure to follow proper oral hygiene and receive the best dental care.
1. Visit Your Dentist Regularly
No matter how healthy your teeth and gums seem, it’s still important to see your dentist at least twice a year. These dental appointments will include a cleaning, x-rays when necessary, and a full dental exam. When you visit your dentist on a regular basis, you’ll enjoy better dental health. When your dentist knows about your previous dental health and issues, they’re better able to spot potential problems.
2. Avoid Sweets and Sugary Drinks
Sugar is best avoided if you want to take care of your teeth. In addition to sodas and sweet treats, remember that many fruit juices also contain a high level of sugar. This is a lifestyle habit that’s important to instill in your children from a young age. When sweets and sodas are treated as once-in-a-while snacks, it’s easier to maintain good dental health. Your dentist can review a list of best-avoided foods, snacks, and drinks with you. Following their guidance is an effective way to protect your dental health for the long term. Think of your dentist as a resource that’s happy to help you with your oral care.
3. Brush and Floss Twice a Day
In addition to dental visits and healthy eating habits, the basics are also important. Be sure to brush and floss your teeth at least twice a day. The best dental care includes the steps you take at home, too. If you’ve gotten out of the habit of brushing and flossing twice a day, now’s an ideal time to start doing so again. Your dental hygienist can answer any questions that you might have about good flossing and brushing habits. Don’t be afraid to ask questions to gain clarification about good dental habits.
If you want the best dental care, it’s time to visit our dental practice. We’re proud to provide comprehensive dental care for families in our local area. Give us a call today to schedule your introductory appointment. We look forward to seeing you soon!