As you get older, your mouth and teeth are prone to problems. You may also experience pain or discomfort in the jaw, gums, or tongue. These problems can occur at any age, but they often happen when people reach middle-age and beyond. Preventative measures such as brushing your teeth twice a day, flossing daily, and visiting the dentist regularly will help ward off these issues before they arise. Here are some tips to help keep your mouth healthy.
1. Be Diligent With Oral Hygiene
Brush your teeth for at least two minutes, twice per day, and floss once a day. Flossing gets the plaque off the hard-to-reach places in between the teeth. If you wear braces or have other dental work such as implants, make sure to clean them regularly. Rinse after eating sugary foods or drinking sodas or coffee because these are high in the carbohydrates that bacteria need to grow, which can lead to cavities and decay.
2. Use Fluoride Toothpaste When Brushing Your Teeth
Fluoride is a naturally occurring mineral found in water, soil, plants, and animals. It helps prevent tooth decay by making the enamel on teeth more resistant to acid erosion caused by bacteria. Fluoride can be found in many types of toothpaste or mouthwash, but some are not recommended for children under six years-old because they contain ingredients that can be harmful if swallowed. Read the label to find out how to use fluoride safely when you brush your teeth.
3. Reduce Sugar Intake
Bad bacteria need sugar as a food source, and it’s left behind after eating sweet foods such as fruit and candy, so brushing afterward isn’t enough to remove it from your teeth. If you eat a lot of candy or sugary foods and find that your teeth are sensitive after eating these foods, try brushing with fluoride toothpaste or rinsing with mouthwash to reduce the sensitivity. Be aware that smoking tobacco also causes sensitivity in teeth, so if you continue to smoke while doing all this, it will not help your teeth.
4. Visit the Dentist Twice a Year
A dentist can diagnose and treat issues like gum disease, cavities, and tooth decay. Gum disease (gingivitis) is a condition that affects the gums and the bone that supports the teeth. It’s caused by plaque building up to the point where it starts damaging tissues around your teeth which cause bleeding, inflammation, swelling in gums, pain when chewing or brushing, and bad breath. That’s not something you want!
Cavities are another problem which, if left untreated, will get worse and cause pain leading to infections. So, be sure to visit your dentist once every six months or twice a year for regular checkups.
5. Get Modern Dental Care Products
Newer products can help you keep your teeth and gums healthy by preventing damage to existing surfaces or even growing new ones if need be. Cosmetic treatments, modern fillings, modern dental implants, and whitening procedures are just a few of the advancements in modern dental health that can help you have better oral hygiene and healthier teeth. Take advantage of these modern-day advances in dentistry to revitalize your smile.
6. Get a Customized Mouth Guard
A custom-made sports mouthguard is a protective appliance you wear over your teeth to protect them from damage that can occur during contact sports like boxing and football. You don’t want to risk chipping or cracking your teeth, so this could be very beneficial for anyone who regularly plays any of these sports. There are many types of mouthguards available, but if you find yourself playing the same sport often, it might be worth investing in one of these rather than using store-bought ones, which are not as effective.
In conclusion, by following the tips listed above and visiting with your dental professional, you can have a healthy mouth and avoid dental problems that lead to much more serious issues. Many dental issues are treatable if caught early, but ignoring them could lead to tooth decay, gum disease, cavities, and more. Don’t let these conditions get out of hand, or you might find yourself unable to afford the necessary dental care.