Plenty of people have a hard time with proper oral care, and it’s not because of a lack of effort. It’s more because there is an issue with education about oral health. For example, cavities aren’t inevitable, but at least 90% of adults 20 and older have had one or more cavities according to the CDC. Fortunately, there are things that you can do to improve your oral health and prevent issues like cavities, general tooth decay, and gum disease. Read on for five easy ways to improve your oral health.
1. Visit Your Dentist Regularly
Going to the dentist may seem like a chore, but it’s ultimately very important. Plus, you’ll probably end up spending less money if you simply visit the dentist regularly, as opposed to having your tooth damage repaired later. A dentist will examine your teeth, ensure that your teeth and mouth are healthy, and have a dental hygienist clean your teeth. All of this will help them catch common issues early and prevent others from occurring.
2. Brush After Every Meal
While most Americans brush their teeth twice a day, you could really benefit from brushing your teeth after every meal, or even after every snack.
3. Floss Every Day
You should be flossing daily, ideally after every meal. Flossing is in many ways just as important as brushing your teeth. This is because food gets stuck between your teeth in places simply brushing can’t reach, which can cause cavities and gum disease. While brushing your teeth is effective and essential, flossing ensures that they’re truly taken care of.
4. Consider Your Diet
Some foods are simply better for your oral health than others. You may want to avoid acidic drinks like wine, as well as sticky and sugary foods.
Ultimately, dental care is important to ensuring that your oral health is at its best.
5. Utilize Dental Treatments
Your dentist can offer a variety of extra treatments to prevent tooth decay, gum disease, and much more. For example, you may have the option of a fluoride treatment. This will strengthen your teeth and help prevent decay. Sealants can also be applied to your teeth to further ensure that oral health is preserved. Usually, sealants are applied to your back molars.
Contact the friendly team at Lowell Dental Arts to learn more or to schedule your appointment, today!