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According to the CDC, nearly one-quarter of adults 65 years and older have less than nine teeth. The good news is you can avoid losing your teeth in your golden age by taking care of your teeth while you’re still young. Part of that includes visiting your dentist at least twice a year. Here are more tips to improve your dental health.

Choose the Right Toothbrush

The common advice is that you should brush your teeth at least twice a day. Similarly, you should floss your teeth regularly to maintain your dental hygiene. A lot of food gets stuck to your teeth and in between your teeth. If you don’t brush your teeth and floss regularly, plaque will accumulate, and eventually, you can experience complications such as cavities and gingivitis. To get the most out of brushing your teeth, choose your toothbrush wisely. The best kind of toothbrush is one that’s soft-bristled and electronic. These allow you to clean your teeth gently while removing bacteria effectively.

Watch What You Eat

Unhealthy food can be particularly damaging to your teeth. Sugar is the main culprit. Sugary foods, such as soda, cookies, and cake, can result in cavities. The cavities are caused when bacteria that feed on the sugar produce high amounts of acids which then wear down your enamel, leading to tooth decay. It’s essential that you decrease your sugar intake. Eat a nutritious diet consisting of fruits, vegetables, and other healthy foods. If you’re a smoker, you should also be aware that continuing to smoke results in tooth discoloration and generally poor dental health. Drinking too much coffee also leads to discoloration so try and limit your coffee intake.

Don’t Skip Dental Appointments

You should never wait to visit the dentist until something is wrong. Remember, it’s better to be proactive than reactive if you want to avoid a costly dental bill. Your dentist will help you stay on top of your dental health through routine dental screenings.

These are the top three tips that will help you improve your dental health. Applying these tips will go a long way toward keeping you healthy which will save you a lot of money and complications down the line. If you are looking for a dentist in Lowell, MA, contact Lowell Dental Arts. Our experienced staff can provide comprehensive dental care. Schedule an appointment today!

Over two years, dental sealants can prevent 80% of cavities in the rear teeth, where 9 out of 10 cavities develop (per the CDC). This is why dental sealants are commonly recommended by your local dentist. To help you gain a better understanding, here are three benefits of dental sealants.

1. They are Effective in Preventing Cavities

Dental sealants have been proven to be quite beneficial, and they are the best method available for preventing cavities in areas that are difficult to brush. Having the sealant placed on your teeth by your local dentist can aid in fending off remaining food particles that can be tough for even those who follow the most rigorous daily dental care.

These regions can be protected against cavities by having a dental sealant applied. Additionally, the enamel is reinforced, maintaining cavity-free teeth.

2. Dental Sealants Aid in the Prevention of Tooth Decay

Dental sealants can aid in preventing tooth decay regardless of an individual’s age. By applying the dental sealant, your teeth are significantly less prone to develop tooth decay before biannual check-ups and cleanings.

These sealants are the most effective technique to assist individuals in adding a preventative precaution to their teeth. Dental sealants deny germs a place to flourish, thus reducing a person’s likelihood of developing tooth decay.

3. The Application Process Is Painless, and Long Lasting

The procedure is straightforward; your dentist will paint a liquid resin on the surface of your hard-to-reach teeth using a brush. You must wait for it to dry completely before rinsing your mouth.

Do not be alarmed; it will dry in a matter of seconds. What’s more, the entire process is completely painless. This is possibly why many people are eager to receive dental sealants.

Dental sealants have a 10-year lifespan and are frequently covered by dental insurance as routine preventative care during your appointment. At each appointment, your dentist should inspect teeth that have had sealant placed to ensure they remain healthy, as chips or gaps in the sealant can encourage germs and plaque to enter.

Even with sealants, it is critical to maintain proper oral hygiene and adhere to the brushing and flossing recommendations of your local dentist. If you have been thinking of taking an additional step toward preserving your teeth, you should consider dental sealants.

Dentist offices are filled with little kids getting their teeth cleaned and checked because dentistry for children is so important — it can prevent cavities and other dental problems down the road.

Here are three tips to help your child have healthy teeth and preventing cavities:

1. Brush Teeth Twice a Day With Fluoride Toothpaste

This is the most important thing that you can do to prevent cavities. Make sure your child brushes their teeth for two minutes, twice a day. You might want to help them brush their teeth when they are young and gradually let them do it themselves as they get older.

It’s also important to use fluoride toothpaste. This helps strengthen the enamel on your child’s teeth and makes them less likely to get cavities. If you’re not sure if the toothpaste your child is using has fluoride in it, check the label or ask their dentist. Many dentists offer free fluoride treatments for kids, so be sure to take advantage of that.

2. Eat Healthy Foods

Eating a balanced diet is essential for overall health, including dental health. Sugary snacks and drinks can cause cavities, so limiting those is important. Instead, focus on eating plenty of fruits, vegetables, and whole grains. These foods are not only good for your child’s teeth, but they’re also good for their overall health.

If you are worried about your child getting enough calcium, there are plenty of ways to get it besides dairy products. Many fruits and vegetables contain calcium and some types of fish, such as salmon. You can also find calcium supplements at most pharmacies or online.

3. Get Regular Dental Checkups

Regular dental checkups are crucial for keeping your child’s teeth healthy and preventing cavities. The dentist will clean your child’s teeth during these visits and look for any problems. They can also provide fluoride treatments and sealants, which can help protect your child’s teeth from cavities.

Be sure to schedule an appointment with dentistry for children at least once a year. If you have any concerns about your child’s dental health, don’t hesitate to bring them up with their dentist.

According to the CDC, one in four adults aged 20 to 64 has cavities today. As dentistry for children becomes more and more important, it is crucial to remember these three tips. Be sure to schedule an appointment with your local child’s dentist at least once a year. If you have any concerns about your child’s dental health, make sure to bring them up. Following these tips can help your child have healthy teeth now — and into adulthood. To learn more about how to prevent cavities in your child, visit a dentist’s office like Lowell Dental Arts.